Training Log, February 1 -7, 2016

I really enjoy reading other bloggers’ training logs, so I decided to add this segment to my site as well. I’m not currently training for a race, but this is what this past week looked like for me:

Monday, 2/1: 5-mile treadmill run + core work

Tuesday, 2/2: Rest day

Wednesday, 2/3: IronStrength (full workout)

Thursday, 2/4: 3.5 mile easy run with coworkers

Friday, 2/5: Rest day

Saturday, 2/6: 3.55 mile run +planks and 1-hour yoga class

Sunday, 2/7: IronStrength Glute and Core Blaster (combined workouts for a total of 40 minutes)

Pretty easy week, but it got the job done!


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