Welcome to my training log for the past two weeks! I like to read other bloggers’ training logs to get a sense of how they structure their workouts and posting my own keeps me accountable. I’ll also try to post at least one workout or run each week on Instagram as well.
That said, getting sick, working 10 hour-plus days, and traveling has led to a less-than-stellar workout schedule, but I managed to fit some activity in. I didn’t run or lift weights while I was sick because the last time I tried to bang out five miles while feeling sick, I ended up feeling worse, and I needed to get better as soon as possible to adequately manage a very busy and tense couple of weeks at work.
February 8-12: complete week off from running and weight-lifting
February 13 – yoga at home (Jillian Michaels – Cardio Yoga)
February 14- Valentine’s Day!
February 15 – 4 mile run
February 16 – Full Ironstrength workout
February 17 – Kettlebell strength workout
February 18 – 4.5 mile run with coworkers
February 19-21 – out of town for a bachelorette party! I didn’t get to fit my usual weekend run in but did lots of airport walking and an “exotic dance” class with the bride and fellow bridesmaids ….that has to count, right? 🙂
How did your training go last week?