Training Log – Week of February 22-28, 2016

The last full week of February was not as busy as the week before, so I got some solid workouts in! Even though I ended up working a little late Friday and bringing work home with me over the weekend, everything on my to-do list has been completed 🙂

Monday, February 22 – Rest Day

Tuesday, February 23 – Kettlebell Strength Workout and IronStrength Drills (40 minutes total)

Wednesday, February 24 – 5 mile treadmill run

Thursday, February 25 – Rest Day

Friday, February 26 – 3.2 mile run with a stair workout

Saturday, February 27- Core drills

Sunday, February 28 – 5 mile run with this little cutie below and Ironstrength 20-minute workout.

Nalarunning

Advertisements

One thought on “Training Log – Week of February 22-28, 2016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s