Training Log – Week of February 22-28, 2016

The last full week of February was not as busy as the week before, so I got some solid workouts in! Even though I ended up working a little late Friday and bringing work home with me over the weekend, everything on my to-do list has been completed 🙂

Monday, February 22 – Rest Day

Tuesday, February 23 – Kettlebell Strength Workout and IronStrength Drills (40 minutes total)

Wednesday, February 24 – 5 mile treadmill run

Thursday, February 25 – Rest Day

Friday, February 26 – 3.2 mile run with a stair workout

Saturday, February 27- Core drills

Sunday, February 28 – 5 mile run with this little cutie below and Ironstrength 20-minute workout.

Nalarunning

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